© 2017 by Dynamo Academy

WOD - Monday, July 10, 2017

July 10, 2017

A.  2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat

 

B.  Practice Snatch

-3 position Snatch 60%x 3 sets

-Hang Snatch + Full Snatch (70-80%) x 3 sets

-Snatch, 5 attempts @ 85-95% of 1RM snatch

 

C.  Perform the following for time

30-20-10

Alternating DB Snatch (35/50)

T2B

Box Jump(24/30)

 

D.  2 mins cumulative Hollow hold/rock

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive