© 2017 by Dynamo Academy

WOD - Tuesday, July 11, 2017

July 11, 2017

A.  Perform 5 supersets of

3-5 Strict Chin up/C2B  w 3-5 Strict HSPU/Deficit


B.  Practice Jerk

-80%(of 1RM jerk) x2 x 4sets (paused)

-85-90% x1 x3 sets (no pause)


C. Front Squat

-3 sets of 5 reps @85% (or 8/10RPE)


D.  "Karen"

150 Wallball for time



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