© 2017 by Dynamo Academy

WOD - Wednesday, July 12, 2017

July 12, 2017

A.  -Run 5 Min OUT

-Run back Negative Split (less than 5 mins to get back)

 

B. 10 Rounds of the following

20 KB Snatch ( OR ) 10 Double KB Snatch

50m sprint

walk back

 

C.  10 minutes - 30secs ON / 30secs OFF

Heavy KBS(Russian, AHAP)

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive