© 2017 by Dynamo Academy

WOD - Wednesday, July 12, 2017

July 12, 2017

A.  -Run 5 Min OUT

-Run back Negative Split (less than 5 mins to get back)


B. 10 Rounds of the following

20 KB Snatch ( OR ) 10 Double KB Snatch

50m sprint

walk back


C.  10 minutes - 30secs ON / 30secs OFF

Heavy KBS(Russian, AHAP)



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