© 2017 by Dynamo Academy

WOD - Monday, July 17, 2017

July 17, 2017

A.  Tabata Wallball

 

B.  "Bear Complex"

-work up to 5RM 

-3 x 5 reps @ 90%of 5RM

 

C.  Renegade Row 2x12 AHAP (w pushup)

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