© 2017 by Dynamo Academy

WOD - Tuesday, July 25, 2017

July 25, 2017

A.  TGU Practice

 

B. 4 Minute alternating Tabata

- KB Snatch (right)

- KB Snatch (left)

 

C.   5 Rounds for time

 9 C2B

12 Box Jump(20/24)

15 KBS (Mmurican)(1/1.5)

 

D.  4 Minute Alternating Tabata

V-ups

Hollow hold

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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