© 2017 by Dynamo Academy

WOD - Wednesday, July 26, 2017

July 26, 2017

A.  Perform the following for time

10 MU 

20 Pistols

30 OHS (35/50)

40 Burpee Over bar

50 T2B

60 Wallball

70 DU

800m Run

 

B.  Snatch Practice

- 60-65% x 6 x '3-Position- Snatch'

 

 

 

 

 

 

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