© 2017 by Dynamo Academy

WOD - Monday, July 31, 2017

July 31, 2017

A.  100 Double for time or 2 minutes max Double Under

 

B.  1 RM Cluster

 

C.  "11.6/12.5"

As many reps as possible in 7 Minutes.

3-3-6-6-9-9-12-12-......

Thruster (30/45)

C2B

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