© 2017 by Dynamo Academy

WOD - Tuesday, August 1, 2017

August 1, 2017

A.  BPAC, Toy soldiers, Walking Lunge(w samson hold), Butt walk, SBGU, Cossack Squat, T-spine mob, Wallfacing Squat

 

B. Snatch

- 3 Position Snatch 60% x 2sets, 65%x2sets, 70%x2 sets

-Full Snatch 80%x1x2 sets, 85%x1x2sets, 90%x1, 90% plus x 3 attempts

 

C.  "Nancy"

5 rounds for time of:
400 meter run
15 OHS (30/45)

 

 

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