© 2017 by Dynamo Academy

WOD - Wednesday, August 9, 2017

August 9, 2017

A.  10 min Negative split run 

 

B.  10 mins TGU Practice (continuous and steady)

 

C.  4 Rounds for time

10 KBS (russian)

5 Racked Lunge (left)

10 KBS

5 Racked Lunge (right)

10 KBS

5 Press (each side, 10 total)

10 KBS

5 Goblet Squat

10 KBS

 

*20 minute cap

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