© 2017 by Dynamo Academy

WOD - Thursday, August 17, 2017

August 17, 2017

****Animal ABC Event on Saturday, August 19, 2017 from 2-5 pm.

Special Guest Arm Wrestling Heavyweight Champion (WAL) Right & Left hand will be giving a free arm wrestling seminar.  With Free Animal T-shirts, samplers and shaker cups for the first 50 people.


**** SATURDAY CLASSES will be at 10am w Pete & Noon w Sam


A.  "Fight Gone Bad"

3 Rounds for maximum reps

1 Minute - Wallball (14/20)

1 Minute - SDHP (1/1.5p)

1 Minute - Box Jump

1 Minute - Push press (25/35)

1 Minute - Row (cals)

1 Minute - Rest



-Tabata alternating Side Planks

-Tabata alternating Hollow hold & Superman

-Tabata alternating Russian Twists & Leg raises

-Rest 1 minute between Tabata combos



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