© 2017 by Dynamo Academy

WOD - Tuesday, August 22, 2017

August 22, 2017

A. Butt Walk , 10 x birddogs, Toy Soldiers, Walking Lunge(samson h), 10 x SBGU, 6x Cossack squat

 

B.  Clean (full)

- Pause catch bottom of squat, 60x2, 65x2, 70x2, 75x2

-7 minute EMOM, Full Clean 80-85% x 2 (as singles) 

 

C.  7 Rounds of :

Minute 1 - 15 Wallball

Minute 2 - 15 Burpee

Minute 3 - 15 cal Row

Minute 4 - 45 DU

 

*****SCORE is how many rounds you successfuly complete ie  "21/28"

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