© 2017 by Dynamo Academy

WOD - Wednesday, August 23, 2017

August 23, 2017

A.  KB Warm up

 

B.  10 minutes continuous

John G Complex

-TGU

-Windmill

-Snatch

-TG(down)

-Switch hands

 

C. "CHRISSY" Plus

30 Burpee Box Jump

    20 KBS

25 Burpee Box Jump

    25 KBS

20 Burpee Box Jump

    30 KBS

15 Burpee Box Jump

    35 KBS

10 Burpee Box Jump

    40 KBS

5 Burpee Box Jump

    45 KBS

 

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