© 2017 by Dynamo Academy

WOD - Monday, August 28, 2017

August 28, 2017

A.  Tabata Wallball


B.  "Bear Complex"

-work up to 6RM 

-3 x 6 reps @ 90%of 6RM

***Try to use same weight as 5RM from July 17/2017 


C.  Rope Climb Practice

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