© 2017 by Dynamo Academy

WOD - Tuesday, August 29, 2017

August 29, 2017

A.  Toy Soldiers, Walking Lunge(w samson hold), Dead hang, Beat swing, Push ups +, wall walk, SBGU, Cossack Squat

 

B.  2 Rounds for time (20 MInute cap)

100 DU

50 Wallball

40 KBS

30 Pull up

20 Alt Pistols

10 HSPU

 

C.  6 sets of

1x Power Snatch + 1x Squat Snatch @ 80%

 

D.  Accumulate 2 minutes in Hollow Hold/Rock

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