© 2017 by Dynamo Academy

WOD - Tuesday, September 5, 2017

September 5, 2017

A. Butt Walk, birddogs, Toy Soldiers, Walking Lunge(samson h), SBGU, Knee Push aways + Buddha Prayers, Cossack squat

 

B.  Clean + Front Squat + Jerk 

-80-85% of 1RM C+J for 8 sets

 

C.  16 Minute AMRAP for max reps

2 Rounds of "DT-ish"

  9 Deadlift (50/70)

  6 Hang Clean

  3 Push Press

2 Rounds of "Cindy"

   5 Pull up

  10 Push up

  15 Squat

 

***See score from Monday, June 26 and beat it.

 

 

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