© 2017 by Dynamo Academy

WOD - Wednesday, September 6, 2017

September 6, 2017

KB w John G!!

 

A.  1o Minutes ( Slow + Steady)

TG Up

5 OH Lunge

5 Racked Reverse Lunge

TG Down

Switch hands

 

B.  " Beast Mother"

15 Minute AMRAP

2 SingleArm KBS

2 Clean+Press

2 Snatch

2Front Squat

SWITCH HANDS

4's ...

6's...

8s

6s

4s

2s

4s

......

 

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