© 2017 by Dynamo Academy

WOD - Monday, September 11, 2017

September 11, 2017

A.  BPAC, Toy soldiers, Walking Lunge(w samson hold), SBGU, Buddha Prayers, Cossack Squat, Wallfacing Squat

 

B.  Snatch

-75x2, 80x2x2, 85x2, 90+x1x4 attempts

 

C.  Perform the following for time

10 Hang Power Snatch(35/50)

  2 OHS

    100m Run

8 Hang Power Snatch

  4 OHS

    100m Run

6 Hang Power Snatch

  6 OHS

    100m Run

4 Hang Power Snatch

  8 OHS

    100m Run

2 Hang Power Snatch

  10 OHS

    100m Run

 

 

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