© 2017 by Dynamo Academy

WOD - Tuesday, September 12, 2017

September 12, 2017

 

A.  10 Minutes(S+S)

TGU+ Windmill+TGD

 

B.  "14.4"  14 Minutes

60 Calorie Row

50 T2B

40 Wallball

30 Cleans (45/60)

20 MU

 

C.  Max reps Pull ups, 2 sets

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