© 2017 by Dynamo Academy

WOD - Thursday, September 14, 2017

September 14, 2017

A. Butt Walk , 10 x birddogs, Toy Soldiers, Walking Lunge(samson h), 10 x SBGU, 6x Cossack squat

 

B.  Hang Power Clean 3RM

 

C.  12 Minute AMRAP

4 Wallball

    2 Hang Power Clean (45/60)

    2 Burpee (BOB)

8 Wallball

    4 Hang Power Clean

    4 Burpee 

16 Wallball

    8 Hang Power Clean

    8 Burpee 

32 Wallball

    16 Hang Power Clean

    16 Burpee

64 Wallball

    32 Hang Power Clean

    32 Burpee

.............

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