© 2017 by Dynamo Academy

WOD - Monday, September 17, 2017

September 18, 2017

A. Butt Walk, birddogs, Toy Soldiers, Walking Lunge(samson h), SBGU, Knee Push aways + Buddha Prayers, Cossack squat, dead hang, wallfacing squat

 

B.  Clean + Jerk

- Clean(Pause catch) + Jerk (pause dip), 60x1, 70x1, 75x1, 80x1x5sets

-Clean + Jerk, 5 attempts @ 85% +  (5 BURPEE FAIL PENALTY)

 

C.  " Grace" 

30 Clean + Jerks (45/60) (55/70)+

for time

 

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