© 2017 by Dynamo Academy

WOD, Wednesday, Sept 20, 2017

September 20, 2017

KB Class with John G!

 

2 Rounds (all exercises are 50 sec work/ 10 sec rest except for DU which are 20 on/40 off):

 

DU

KB Swing

Sit-up 

DU

KB Thruster

Ring Row

DU

KB SDHP

Bear Crawl

DU

KB one-arm swing

Flutter Kick 

DU

KB Snatch 

Push Up

DU

Goblet Squat

Burpees 

DU

KB Clean and Press

Lunges

 

1 min Rest between rounds 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive