© 2017 by Dynamo Academy

WOD - Tuesday, September 26, 2017

September 26, 2017

A.  BPAC, Dead hang, Pec open, pushup+,  toy soldiers, hollow rock, wall walk, samson stretch, airsquat

 

B.  Strict Press 1RM, Push Press 3RM, drop 15% 3x5reps  SS w 4 x 8reps Strict Ring Rows

 

C.  12 minute AMRAP of "CINDY" or "NATE"

 

"CINDY"

5 Pullup

10 Push up

15 Squat

 

or

 

"NATE"

2 MU

4 Pistol

8 Kbs (1.5/2)

 

 

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