© 2017 by Dynamo Academy

WOD - Thursday, September 28, 2017

September 28, 2017

A.  Toy Soldiers, Walking lunge(SS), Squat push away, cossack, dead hang(side to side), push up +, wall walk

 

B.  5 Rounds of 30s/30s (quality)

Dips (MU into)

Clean (45/60)

L-sit/hang

 

C.  3 Minute AMRAP

2-4-6-8-10-...

HSPU

Alt Pistols

 

D.  Practice on Rings

-Front and Back Lever

 

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