© 2017 by Dynamo Academy

WOD - Tuesday, October 10, 2017

October 10, 2017

A.  Toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  3 Position Snatch - 4sets x 1 @ 60

 

C.  Snatch

65x2, 70x2, 75x2, 80x2, 85x1, 3 attempts @90% +

 

D. "Isabel"

30 Snatch (45/60)

 

For Time

 

E.  100 Band pull aparts, 2x10 Ring Rows, 40 Tuck ups

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