© 2017 by Dynamo Academy

WOD - Wednesday, October 11, 2017

October 11, 2017

A.  Walking toe touches, toy soldiers, Samson Stretch, birddogs, glute bridges, 2x10 Kbs(russian)

 

B.  Deadlift

60x5, 70x5, 80x3, 85x2, 90x2, 90x AMRAP, 80x5, 80x5

***Superset all sets at 80% or greater with 3-6 Strict Ring Dips

 

C.  Perform the following for time

15-12-9

C2B/Pull up

HSPU

---------

21-15-9

Kbs(1.5/2)(russian)

Box Jump (20/24)

 

D.  2 Mins Cumulative Hollow Position

 

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