© 2017 by Dynamo Academy

WOD - Thursday, October 12, 2017

October 12, 2017

***Last Full Mission Thursday Class of 2017 at 6pm****

 

A. 500m Row

 

B. 16 Minute EMOM

Min 1 -   30s Hang Power Clean (35/50) 

Min 2 -  7 T2B + 10-15 sec L-hang

Min 3 -  30s Alt Pistols

Min 4 - 40s DU

 

C. 2 x20 Renegade Rows + 1 min Suitcase carry each hand

 

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