© 2017 by Dynamo Academy

Tuesday, October 17, 2017

October 17, 2017

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  3 Minute EMOM

3 Snatch @ 60-65%

Rest 1 minute

3 Minute EMOM

2 Snatch @ 70-75%

 

C.  Snatch

80x1, 85x1, 90x1, 90+ x 4

 

D.  "Toes N Jo's"

Perform the following for time

21-15-9

T2B

BBJO

 

E.  3 minutes practicing Pool Get Ups

 

 

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