© 2017 by Dynamo Academy

Monday, October 23, 2017

October 23, 2017

A.  Arm circles + Back slaps, Dead hang + beat swing, walking lunge(w SS), cossack squats, bird dogs., Empty Bar Bear complex x 5 reps

 

B.  "DT"

5 Rounds for time of

12 Deadlift (50/70kg)

9 Hang Power Clean (50/70kg)

6 Push Press(50/70kg)

 

C.  4 Rounds for time

15 Wallball

15 Tuck up

100m run

Rest 1 minute

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