© 2017 by Dynamo Academy

WOD - Wednesday, October 25, 2017

October 25, 2017

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B. 3- Position Snatch

60x1x2sets, 65x1x2sets, 70x1

 

C.  Snatch

75x2, 80x2, 85x2, 90x1, 90+x1x 2 attempts

 

D.  "Karabel"

10 rounds for time

3 Snatch(45/60)

15 Wallball

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