© 2017 by Dynamo Academy

WOD - Monday, November 6, 2017

November 6, 2017

A.  Butt Walk, birddogs, Toy Soldiers, Walking Lunge(samson h), SBGU, Knee Push aways + Buddha Prayers, Cossack squat, wrists

 

B.  Hang Clean

- 80x2x2, 85x1x2, 90x1x4sets

 

C.  5 MInute EMOM

- 5 Hang Power Clean (tied together, AHAP)

 

D.."11.6 = 12.5"

Complete as many reps as possible in 7 minutes of

3,3,6,6,9,9,12,12,15,15....

Thruster(30/45)

C2B

 

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