© 2017 by Dynamo Academy

WOD - Wednesday, November 8, 2017

November 8, 2017

A.  Walking toe touches, toy soldiers, samson stretch, birddogs, glutebridges, 2x10 Kbs(russian)

 

B.  Deadlift

-60x5, 70x5, 80x2, 85x2, 90x2, 90x2

-RDL(romanian deadlift) 2x10 reps @60-65%

 

C.  Perform the following for time

4 Rounds of:

7 Pullup

14 Wallball

------------------

4 Rounds of:

7 T2B

14 KBS (1.5/2p)(russian)

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