© 2017 by Dynamo Academy

WOD - Wednesday, November 22, 2017

November 22, 2017

A.  Walking toe touches, toy soldiers, Samson Stretch, birddogs, glute bridges, 2x10 Kbs(russian)

 

B.  Deadlift

-60x3, 70x3, 80x2, 85x2, 90x2, 95x2, 90x2, 80x5

 

C.  "Dippitty Dianne-ish"

42 KBS 

21 Dip

30 KBS 

15 Dip

18 KBS 

9 Dip

 

D.  Alternating Tabata Hollow hold + Tuck up (4 mins)

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