© 2017 by Dynamo Academy

WOD - Monday, November 27, 2017

November 27, 2017

A.  PNF Calf, Toy Soldiers, Walking Lunge(w SS), SBGU, Buddha Prayers, Cossack squat, Empty Bar; front rack swim, muscle cleans, front squats

 

B.  CLEAN(pause catch) + Hang Clean (pause catch)

-80x1x2sets, 85x1x2, 90x1x2, 90+x1x2 sets

 

C.  

30 Wallball

  25 Hang Power Clean(35/50)

    20 Pull up

      15 HSPU

    20 T2B

  25 Front Squat(35/50)

30 Burpee

 

D.  40 V-ups for time

 

 

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