© 2017 by Dynamo Academy

WOD - Monday, December 4, 2017

December 4, 2017

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  Snatch

- H-Pwr Snatch  +  H-Pwr Snatch  +  H-Sq Snatch (5 working sets)

-Hang Snatch  + 4 OHS (5 working sets)

 

C.  10-8-6-4-2

Snatch (45/60)

BOB (Burpee Over Bar)

 

D.  2 x 20 Strict Renegade Row AHAP

 

 

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