© 2017 by Dynamo Academy

WOD - Friday, December 8, 2017

December 8, 2017

A.  PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

 

B.   Squats

Front Squat - x3@60, x3@65

Back Squat 4:1:1 Tempo - 3x3@65

Back Squat CAT - 5x4sets @65

 

C.  "APEMAN"

100 Burpee T2B

 

For time

**12 Minute Cap

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