© 2017 by Dynamo Academy

WOD - Tuesday, December 12, 2017

December 12, 2017

A.  "Jackie"

Complete the following for time:

1000m Row

50 Thrusters (15/20k)

30 C2B/Pull up

 

B.  6 Rounds for Quality(rest as needed between exercises)

a) 3-6 Strict Chin ups

b) 5-8 Ring Dips / Strict Push ups  

c) 6-8 Alt Pistols

****Or 3-5 MU to replace a) and b)

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