© 2017 by Dynamo Academy

WOD - Wednesday, December 13, 2017

December 13, 2017

A.  KB Warm up

10-9-8-7-6-5-4-3-2-1

KBS

Goblet Squat (1/1.5)

**No putting weights down.

 

B.  4 Rounds for QUALITY

1 Minute - H2H Swing

1 Minute - Windmill

1 Minute - Russian Twist

1 Minute - Figure 8's

1 Minute - Get up Sit up

1 Minute - Fluter Kicks

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