© 2017 by Dynamo Academy

WOD - Thursday, December 14, 2017

December 13, 2017

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B. - Hang Power Snatch + Hang Power Snatch + Hang Squat Snatch

60x2sets, 65x1, 70x1, 75x1, 80x1

-Snatch(full)

5 X 2 : 80-85

 

C.  17.3 Variant ( static weight, capped)

10-9-8-7-6-5-4-3-2-1

C2B

Snatch (45/60)

**12 Minute time cap

 

D. 2x20 Strict renegade  & 2x20 tuck ups

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive