© 2017 by Dynamo Academy

WOD - Friday, December 15, 2017

December 15, 2017

A.  PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

 

B.   Squats

Front Squat - x3@60, x3@65

Back Squat 4:1:1 Tempo - x3@65, x3@70

Back Squat CAT - 4x4sets@75

 

C.  Perform the following for time

20 HSPU

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15-12-9

Hang Squat Clean(45/60)

Box Jump(24/30)

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20 Double Push up  Burpee Box Jump(20/24)

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