© 2017 by Dynamo Academy

WOD - Tuesday, December 19, 2017

December 19, 2017

A.  Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, empty bar RDL x 15

 

B.  Deadlift SS w Strict HSPU

- 87.5 x 3 reps x 3 sets

-70 x 5 reps x 2 sets

* in between each working set of deadlifts perform 3-5 strict HSPU. Use deficits to add difficulty.

 

C.  "Kalishnakov" 

4 Rounds of:

40 DU

20 KBS (1/1.5p)(*1.5/2p)

10 Pull up/C2B*

5 HSPU

* 2 MU

( " * " is Rx+, aka "Kalishnakov AK-47")

 

 

 

 

 

 

 

 

 

 

 

 

 

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