© 2017 by Dynamo Academy

WOD - Wednesday, December 20, 2017

December 20, 2017

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  (Hang Power Snatch x2) + Hang Squat Snatch

60x1, 65x1, 70x1, 75x1, 80x1x3, 85+ x1x 3 sets

*** In between every set T2B Practice- Stringing together

 

C.  12 Minute AMRAP

15 Box Jumps (20/24)

12 Push Press (35/50)

9 T2B

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive