© 2017 by Dynamo Academy

WOD - Thursday, December 28, 2017

December 28, 2017

A.  Butt Walk, birddogs, Toy Soldiers, Walking Lunge(samson h), SBGU, Knee Push aways + Buddha Prayers, Cossack squat, deadhang + side to side, Wrist sit back, empty bar front rack swim, 10x clean

 

B.  Clean Complex

Power Clean + Hang Power Clean + Hang Squat Clean

 

Hang Power Clean + Hang Power Clean + Hang Squat Clean

-60x2, 70x1, 75x1, 80x2, 85x2sets

***Practice HSPU in between sets

 

C.  4 Rounds for REPS ( continue where you left off)

2 Minute AMRAP

3 HSPU5 C2B/Pull Up

7 Hang Power Clean (35/50)

------------

1 Minute

5 Burpee Over bar

(Rest remainder of minute)

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