© 2017 by Dynamo Academy

WOD - Wednesday, December 27, 2017

December 27, 2017

A.  Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, empty bar RDL x 15

 

B.  Deadlift:

- 75x2, 80x2, 85x2, 90x2

-10 Minute EMOM
ODD - 5 Deadlift(full stop) @ 60-65 
EVEN - 6-10 T2B (stringing)

 

C.  "Dip-pitty-DU"

10-9-8-7-6-5-4-3-2-1

Ring Dip

*In between every set of Ring Dips perform the following:

6 KBS (1.5/2p)

3 Goblet Squat

15 DU (must be unbroken)

 

D.  20 ATW Bear Limb Lifts

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