© 2017 by Dynamo Academy

WOD - Friday, December 29, 2017

December 29, 2017

A.  PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

 

B.  Front Squat

-Establish 3RM

BackSquat

- 3 sets of 5 with 3Rm(Front Squat)

 

C.  FRESH

15-12-9

Hang Power Snatch (35/50)

T2B

Box Jump(20/24)

 

D.  Tabata Tuck up

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