© 2017 by Dynamo Academy

WOD - Wednesday, January 3, 2017

January 3, 2018

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  Hang Power Snatch + Hang Power Snatch + Hang Squat Snatch

- 60x1x2sets, 65x1, 70x1, 75x1x2sets, 80x1x3sets

 

C.  "17.1"

For time:
10 DB Snatch(35/50)
15 Burpee Box Jump-Over (20/24)
20 DB Snatch
15 Burpee Box Jump-Over
30 DB Snatch
15 Burpee Box Jump-Over
40 DB Snatch
15 Burpee Box Jump-Over
50 DB Snatch
15 Burpee Box Jump-Over

*20 Minute Cap

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