© 2017 by Dynamo Academy

WOD - Tuesday, January 8, 2018

January 8, 2018

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  SNATCH

i) Hang Power Snatch + Hang Power Snatch + Hang Squat Snatch

-60x1, 65x1, 70x1, 75x1, 80x1

ii) 5 MInute EMOM

-4 Hang Snatch ( focus on tying together

 

C.  "12.1" CF Opens WOD

7 Minute AMRAP

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