© 2017 by Dynamo Academy

WOD - Wednesday, January 10, 2018

January 10, 2018

A.  KB Warm up

 

B.  5x5 Double KB       Clean + Squat + Press (AHAP)

 

C.  15 Minute AMRAP

5 Single Arm Swings (per hand)

5 Cleans (per hand)

5 Single Arm Swings (per hand)

5 Racked Squat (per hand)

5 Single Arm Swings (per hand)

5 Strict Press (per hand)

5 Single Arm Swings (per hand)

5 Windmill (per hand)

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