© 2017 by Dynamo Academy

WOD - Tuesday, January 16, 2018

January 16, 2018

A.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

B.  Snatch

-Snatch ( Pause at 2 position)
60x3, 70x2, 75x1, 80x1, 85x1

-5 minute EMOM

2 Snatch(45/60) + 5 K2E

 

C.  Sweat Sixties

8,8,10,10,12,12

OHS (30/45)

T2B

 

D.  2 sets of 15 Ring Pull Aparts + 2 x 10 Ab wheel

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