© 2017 by Dynamo Academy

WOD - Friday, January 19, 2018

January 19, 2018

A.  PNF Calf, Toy soldiers, Walking SLRDL, Walking Lunges (w SS), SBGU, Buddha Prayers w Sq Side Push Away, Cossack, Empty bar FSq x 10

 

B.  Squats

Front Squat
- Work up 1 RM 
Back Squat
-80% of 1RM Back Squat x 4 x 3 sets

 

C.  "18.0"

21-15-9

DB Snatch (35/50)

Burpee (over DB)

 

D.  DB (racked) Walking Lunge 5 x 20ft

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