© 2017 by Dynamo Academy

WOD - Monday, January 22, 2018

January 22, 2018

A.  100 DU for time or 2 minutes max DU

 

B.  PNF Calve wall stretch, toy soldiers, walking lunge(SS), Squat side push aways, buddha prayers, cossack squat, BPAC, dead hang, Wall facing squat

 

C.  SNATCH

-Pause at 2 position, 60x3x2sets, 70x2x2sets, 75x2x2sets

-Snatch, 1x5sets @80-90

 

D.  "11.1/14.1"

10 Minute AMRAP

30 Double-unders 
15 Power snatches (25/35)

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